Ankle Support can prevent the ankle injuries. The ankle is the most frequently injured joint in sports. The most frequently seen sprain occurs when weight is applied to a foot which is on an uneven surface, and the foot “rolls in”. This is called inversion sprain.
Achilles tendinitis is an inflammation (swelling) of the tendon. The Achilles tendon attaches to the calf muscle (gastrocnemius and soleus) and to the heel bone (calcaneus). The calf muscles and the muscles along the shin are needed to protect against shock in high-impact exercises. This muscle group is very strong and is used constantly.